Students are expected to be able to maintain a stable head balance for five minutes. The practice will be more demanding than at general level. Introductory and intermediate asanas are studied in more detail. As a general rule, students can attend this level after three years of regular asana practice with a recognised Iyengar Teacher who recommends them to the class and when they develop consistent self-practice.
Tuesdays and Sunday am classes are Intermediate level – for students, trainee teachers & teachers
Thursday pm is Intermediate level – for longstanding students and aspiring teachers preparing for certification at levels 1, 2 and 3 Pranayama and ‘The Core of the Sutras’ will be taught last Thursday of the month