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General For those who have practised the Iyengar method for at least two years. More advanced asanas are introduced as well as some simple pranayama (breathing techniques). Students will be expected to be able to practice sirsasana (headstand). General classes are drop in by permission of the teacher.

Intermediate Students are expected to be able to maintain a stable head balance for five minutes. The practice will be more demanding than at general level. Advanced asanas are studied in more detail. As a general rule, students can attend this level after four years of regular asana practice or when they develop consistent self directed practice. Intermediate classes are drop in by permission of the teacher.

All current courses are timetabled in the class schedule and please visit our events page to view forthcoming courses and events. Price listings for our events and classes can be found here.

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