Students are expected to be able to maintain a stable head balance for five minutes. The practice will be more demanding than at general level. Introductory and intermediate asanas are studied in more detail. As a general rule, students can attend this level after three years of regular asana practice with a recognised Iyengar Teacher who recommends them to the class and when they develop consistent self-practice.
Tuesdays and Sunday am classes are Intermediate level 1 – for students
Thursday pm is Intermediate level 2 – for longstanding students and aspiring teachers preparing for certification. Pranayama and Patanjali philosophy will be taught also in these classes.